Doctors Alarmed: 5 Common Habits Harming Your Health
Lifestyle
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News18•02-01-2026, 23:08
Doctors Alarmed: 5 Common Habits Harming Your Health
- •Screen time before bed disrupts sleep, melatonin, and overall health.
- •Late-night eating leads to poor digestion, weight gain, and blood sugar issues.
- •Prolonged sitting slows metabolism and increases heart disease risk, even with exercise.
- •Irregular sleep schedules impair concentration, boost irritability, and weaken immunity.
- •Excessive processed food intake damages gut health, causing inflammation and heart problems.
Why It Matters: Avoid these 5 common habits to improve health and prevent chronic issues.
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