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Egg Consumption by Age: Study Reveals Optimal Intake for You
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Egg Consumption by Age: How Many Eggs Are Right for You? Study Reveals
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News18
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25-02-2026, 14:49
Egg Consumption by Age: How Many Eggs Are Right for You? Study Reveals
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Eggs are a rich source of high-quality protein, vitamins B12, D, and choline, beneficial for brain health.
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Healthy adults aged 20-50 can safely consume 1-2 whole eggs daily, which can increase good cholesterol (HDL).
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Children aged 6-12 months can have half to one egg yolk 2-4 times weekly to prevent allergies and meet choline needs.
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Children aged 1-2 years can eat 3-4 whole eggs per week, while those over 2 years can have one daily for bone development.
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Teenagers (2-12 years) should eat one egg daily for muscle growth; active teens (13-19 years) can consume 1-3 eggs.
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