Flaxseed: A Winter Health Treasure Combating Ailments Naturally
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News18•24-01-2026, 19:08
Flaxseed: A Winter Health Treasure Combating Ailments Naturally
- •Flaxseed, rich in Vitamin B-1, protein, Omega-3, and lignans, is a natural remedy for various winter diseases, as stated by Dr. Amit Verma.
- •It provides relief from cough and asthma; a decoction or powder mixed with water can alleviate symptoms.
- •A paste made from ground flaxseeds and cold water is effective for headaches, including those caused by inflammation.
- •For arthritis and joint pain, applying a paste of flaxseed oil or ground flaxseeds with psyllium, or massaging with warm flaxseed oil and ginger powder, offers significant relief.
- •Flaxseed also reduces pain and inflammation when applied as a warm, wet paste to affected areas, and helps maintain heart health by improving blood circulation and reducing bad cholesterol.
Why It Matters: Flaxseed is a versatile natural remedy, packed with nutrients, offering relief from various winter ailments and promoting overall health.
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