Tired of Constant Cravings? Understand and Silence Your 'Food Noise'
Lifestyle
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News18•20-01-2026, 20:30
Tired of Constant Cravings? Understand and Silence Your 'Food Noise'
- •Food noise is the persistent, intrusive preoccupation with eating, even when not physically hungry, driven by disrupted brain regulation.
- •Causes include hormonal changes, stress, high sugar intake, and psychological triggers like anxiety, boredom, or restrictive dieting.
- •Signs of food noise involve cravings soon after eating, frequent desire for high-sugar/fat foods, emotional reactions to food, and mood/sleep changes.
- •Unlike normal food thoughts, food noise is repetitive, intrusive, causes uncontrollable cravings, and disrupts focus and mood.
- •To reduce food noise, stabilize hunger/digestion systems through regular, balanced meals, hydration, exercise, sufficient sleep, and mindful eating.
Why It Matters: Understanding 'food noise' and its triggers is key to regaining control over eating habits and reducing constant cravings.
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