Guava: Winter Superfruit for Immunity, Digestion, and Overall Health
News
N
News18•31-01-2026, 08:30
Guava: Winter Superfruit for Immunity, Digestion, and Overall Health
- •Guava is a popular winter fruit in Dholpur, consumed with salt or black pepper for its taste and health benefits.
- •Rich in Vitamin C, fiber, and antioxidants, guava boosts immunity and aids digestion, combating common winter ailments.
- •It contains more Vitamin C than oranges, helps control blood sugar due to its low glycemic index, and supports heart health with potassium and fiber.
- •Guava assists in weight loss due to low calories and high fiber, improves skin health with antioxidants, and enhances eyesight with Vitamin A.
- •Best consumed in the morning or afternoon with peel and seeds, avoiding consumption at night or immediately after heavy meals.
Why It Matters: Guava is a winter superfruit offering immense health benefits, from boosting immunity to aiding digestion and heart health.
✦
More like this
Loading more articles...
