Guava: Winter's Superfruit Packed with Vitamin C and Health Benefits
Lifestyle
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News18•22-01-2026, 20:24
Guava: Winter's Superfruit Packed with Vitamin C and Health Benefits
- •Guava is a winter fruit rich in Vitamin C, exceeding many other fruits in its content, and is easily available.
- •It strengthens immunity, helps reduce colds, and aids in collagen production for healthy skin and gums due to Vitamin C and antioxidants.
- •Despite its sweet taste, guava has a low glycemic index, with compounds in the fruit and leaves preventing rapid blood sugar spikes.
- •High in fiber, guava promotes healthy digestion, relieves constipation, and supports beneficial gut bacteria.
- •Potassium, fiber, and antioxidants in guava contribute to blood pressure control, lower bad cholesterol, and improve heart health.
Why It Matters: Guava is a nutrient-dense winter fruit offering extensive health benefits from immunity to heart health.
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