Winter Guava: Boost Immunity, Aid Digestion, and More Health Benefits
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News18•16-01-2026, 12:01
Winter Guava: Boost Immunity, Aid Digestion, and More Health Benefits
- •Guava, a winter fruit, is packed with vitamins, minerals, fiber, and antioxidants, crucial for boosting immunity and protecting against seasonal ailments.
- •Rich in Vitamin C, guava significantly strengthens the immune system, offering protection against colds, coughs, and viral infections.
- •Its high fiber content aids digestion, relieving constipation, gas, and promoting healthy bowel movements, especially when winter diets can be heavy.
- •Potassium and soluble fiber in guava support heart health by controlling blood pressure and lowering cholesterol.
- •Low in calories and high in fiber, guava is an excellent snack for weight management and helps regulate blood sugar levels due to its low glycemic index.
Why It Matters: Guava is a winter superfood, offering comprehensive health benefits from immunity to digestion and skin health.
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