Guava: Your Winter Health Shield Against Colds, Coughs, and Digestion Issues
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News18•16-01-2026, 16:20
Guava: Your Winter Health Shield Against Colds, Coughs, and Digestion Issues
- •Guava, rich in Vitamin C, boosts immunity, protecting against winter colds, coughs, and viral fevers.
- •Eating slightly raw guava helps reduce cough, clears the throat, and strengthens the respiratory system.
- •Its high fiber content aids digestion, alleviating constipation, gas, and bloating common in winter.
- •Guava supports heart health by regulating blood pressure and reducing cholesterol with potassium and soluble fiber.
- •Low in calories and with a low glycemic index, guava is ideal for weight management and safe for diabetics.
Why It Matters: Guava is a winter superfood, offering immunity, digestive, and heart benefits, while being diabetic-friendly.
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