Guava: A Nutritional Powerhouse for Eyesight and Overall Health
Lifestyle
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News18•22-01-2026, 12:15
Guava: A Nutritional Powerhouse for Eyesight and Overall Health
- •Guava is a highly beneficial fruit, often underestimated, with both its fruit and leaves possessing significant medicinal properties.
- •It is rich in various vitamins, particularly Vitamin A, and numerous other minerals, making it a nutritional treasure trove.
- •Guava is exceptionally effective in improving eyesight due to its high Vitamin A content.
- •Dr. Vidya Gupta, a Home Science scientist at Krishi Vigyan Kendra Niyamatpur, highlights the extensive health benefits of guava.
Why It Matters: Guava is a nutrient-rich fruit, especially high in Vitamin A, offering significant benefits for eyesight and health.
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