Boost Digestion for Holi: 5 Doctor-Approved Drinks Before Your Festive Feast

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Holi Feast? Boost Digestion with 5 Doctor-Recommended Drinks!

Holi is the festival of joy and indulgence, where festive foods and drinks not only take the centre stage but also overwhelm digestion. Dr Partap Chauhan, Founder and Director of Jiva Ayurveda, shared simple, Ayurveda-backed beverages that support digestion while allowing you to celebrate fully.

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News18•25-02-2026, 10:19

Holi Feast? Boost Digestion with 5 Doctor-Recommended Drinks!

•Dr. Partap Chauhan recommends 5 digestion-friendly drinks to ease bloating and support digestion during Holi.
•Warm Cumin Water: Start your day with this Ayurvedic drink to reduce gas and aid enzyme activity.
•Buttermilk with Roasted Cumin: A light drink to manage fried snacks and sweets, easing afternoon bloating.
•Ginger and Tulsi Infusion: Restores digestive health before and after irregular meals; adjust ginger for heat sensitivity.
•Fennel Seed Water: Traditionally used after meals to ease digestion and reduce discomfort, mildly sweet and cooling.
•Diluted Amla Drink: Strengthens digestion without generating internal heat, best consumed mid-morning or early evening.

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