Raw vs Ripe Papaya: Which is More Potent for Digestion and Immunity?

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Raw vs Ripe Papaya: Digestion to Immunity, Which Packs More Power?

पोषक तत्वों की बात करें तो हरे यानी कच्चे पपीते में पके हुए पपीते की तुलना में पोटैशियम की मात्रा काफी अधिक पाई जाती है.

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News18•17-03-2026, 10:08

Raw vs Ripe Papaya: Digestion to Immunity, Which Packs More Power?

•Raw papaya is rich in potassium and the 'papain' enzyme, aiding digestion and relieving constipation.
•Ripe papaya is a powerhouse of Vitamin C and fiber, boosting immunity, controlling cholesterol, and reducing stress.
•Raw papaya helps new mothers with milk production and strengthens the liver, aiding recovery from conditions like jaundice.
•Pregnant women must avoid raw papaya due to latex, which can cause miscarriage; it may also cause skin allergies.
•Ripe papaya's antioxidants prevent cancer cell growth and it's safe for diabetics due to low sugar content.

Read Full Article on News18 in Hindi

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