Unlock Sweet Potato Power: Boiling Beats Roasting for Max Nutrition
India
C
CNBC Awaaz•30-01-2026, 12:56
Unlock Sweet Potato Power: Boiling Beats Roasting for Max Nutrition
- •Sweet potatoes are a winter superfood, rich in fiber, vitamins, and minerals, with orange and purple varieties offering high antioxidants.
- •Incorrect cooking can destroy essential nutrients; knowing the right method is crucial for maximum health benefits.
- •Boiling sweet potatoes is more beneficial than roasting, as it lowers the glycemic index and helps control blood sugar.
- •Eating boiled sweet potatoes cold forms resistant starch, aiding digestion and relieving constipation.
- •Roasting with minimal oil is acceptable, but boiling is preferred; eating with skin maximizes fiber and nutrient intake.
Why It Matters: Boiling sweet potatoes is the most nutritious way to consume them, lowering GI and boosting resistant starch.
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