Red Rice: Jharkhand's Superfood for Weight Loss and Diabetes Management
Ranchi
N
News18•30-01-2026, 12:54
Red Rice: Jharkhand's Superfood for Weight Loss and Diabetes Management
- •Jharkhand's traditional 'Red Rice' is gaining recognition as a superfood for managing obesity and diabetes.
- •Health experts, including Dr. J.K. Mitra of Ranchi RIMS, recommend red rice due to its gluten-free nature and high fiber content.
- •High fiber aids digestion and promotes satiety, while its low calorie count (50 calories per 100 grams) supports weight loss.
- •Red rice helps stabilize blood sugar levels, making it a safe and delicious option for diabetic patients.
- •Once a staple for local tribals, red rice is now becoming popular in urban markets due to its health benefits and simple preparation.
Why It Matters: Red rice from Jharkhand offers a healthy, low-calorie, and high-fiber option for weight and diabetes management.
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