Bathua Greens: Winter Superfood for Immunity, Digestion & More!
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News18•09-01-2026, 17:31
Bathua Greens: Winter Superfood for Immunity, Digestion & More!
- •Bathua greens are a winter superfood, offering both taste and significant health benefits.
- •A traditional recipe from Mithilanchal involves cooking Bathua with Aamil (dried mango) for a unique sweet-sour flavor.
- •The preparation includes boiling, mashing, adding rice water, and tempering with mustard oil, garlic, carom seeds, and dried chilies.
- •Health benefits include improved digestion, constipation relief, increased blood count, and strengthened immunity.
- •Rich in fiber, iron, vitamins A and C, calcium, and antioxidants, Bathua detoxifies the body and enhances skin radiance.
Why It Matters: Bathua greens are an inexpensive, delicious, and healthy winter superfood boosting immunity and digestion.
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