Struggling to Sleep? Natural Tips from Dr. Anil Patel to Ditch Medicines
Lifestyle
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News18•18-01-2026, 10:41
Struggling to Sleep? Natural Tips from Dr. Anil Patel to Ditch Medicines
- •Modern lifestyle factors like stress, excessive screen time, and irregular routines are severely impacting sleep quality.
- •Many individuals experience difficulty falling asleep, tossing and turning, or frequently checking the clock at night.
- •Lack of proper sleep can lead to fatigue, irritability, and various health issues.
- •Instead of relying on medicines or melatonin supplements, Dr. Anil Patel from Khandwa, Madhya Pradesh, suggests natural methods.
- •These easy and natural tips can be highly effective in promoting quick and sound sleep without medication.
Why It Matters: Dr. Anil Patel offers natural, medicine-free tips to combat sleeplessness caused by modern lifestyles.
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