Guava: The Superfood for Weight Loss, Diabetes, and Blood Pressure Control
MMoneycontrol•02-03-2026, 13:26
Guava: The Superfood for Weight Loss, Diabetes, and Blood Pressure Control
- •Ayurveda expert Acharya Manish hails guava as the true king of fruits, surpassing mangoes in nutritional value.
- •Guava is packed with Vitamin C (four times an orange's amount), Vitamin A, and soluble fiber, boosting immunity and digestion.
- •It effectively aids weight loss, manages blood pressure, controls diabetes due to its low glycemic index, and improves heart health by cleansing arteries and balancing cholesterol.
- •Clinical trials show regular guava consumption lowers blood pressure, reduces total cholesterol and triglycerides, and improves HDL cholesterol.
- •Guava fruit and leaves contain powerful antioxidants and bioactive compounds, offering antidiabetic and lipid-lowering properties.
