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Guava: Should You Eat It With or Without Skin? Expert Advice and Health Benefits
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Guava: Peel or No Peel? Experts Reveal Health Benefits & Right Way to Eat
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News18
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09-03-2026, 16:27
Guava: Peel or No Peel? Experts Reveal Health Benefits & Right Way to Eat
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Health and nutrition expert Deepshikha advises eating guava with its peel for maximum health benefits.
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Guava peel is rich in potassium, zinc, vitamin C, polyphenols, and flavonoids, crucial for heart health and reducing inflammation.
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Diabetic, high blood pressure, and high cholesterol patients should consume guava with the peel to help control blood sugar and reduce cholesterol.
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Guava aids digestion and prevents blood sugar spikes, making it highly beneficial for the elderly due to its protein and antioxidants.
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White guava with peel is recommended for diabetics, while soft red guava is ideal for children and the elderly.
Read Full Article on News18 in Marathi
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