Eating Guava: Is It Better With or Without the Peel?
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Guava: Peel or No Peel? Raw or Ripe? Experts Reveal What's Best for You
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News18•09-03-2026, 15:53
Guava: Peel or No Peel? Raw or Ripe? Experts Reveal What's Best for You
•Guava is rich in vitamins C, A, B, K, aiding digestion, immunity, and blood sugar control.
•Nutritionist Deepshikha advises eating guava with peel for micronutrients, but without peel for those with high blood pressure, diabetes, or high cholesterol.
•Raw guava is recommended for diabetics, weight loss, and dental health.
•Ripe guava is better for children and older adults due to its softness, taste, and easier digestion.
•Ultimately, consume guava based on your individual body's needs and health conditions.
