Harvard-AIIMS Doctor Recommends 7 Healthy Habits for Lasting Wellness

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Harvard-AIIMS Doctor Reveals 7 Habits for Long-Term Health

Health benefits of light exercises: Daily walks, gentle stretching or strength training, paired with adequate protein in daily diet, can keep muscles strong, say experts (Image: Pexels)

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Moneycontrol•19-03-2026, 08:23

Harvard-AIIMS Doctor Reveals 7 Habits for Long-Term Health

•Dr. Saurabh Sethi, a Harvard and AIIMS-trained gastroenterologist, shares 7 science-backed habits for lasting health.
•He emphasizes starting healthy habits in your 30s and 40s, not waiting for health issues to arise.
•Key habits include feeding muscles with adequate protein and movement, and consuming more fiber.
•Incorporating fermented foods and avoiding ultra-processed foods are crucial for gut health.
•Managing stress, staying curious, and prioritizing 7-8 hours of sleep are vital for overall well-being.

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