Makhana vs. Peanuts: The Ultimate Weight Loss Snack Showdown!
Lifestyle
M
Moneycontrol•12-01-2026, 16:30
Makhana vs. Peanuts: The Ultimate Weight Loss Snack Showdown!
- •Snacking isn't the enemy of weight loss; the choice of snack and portion size are key.
- •Makhana is low in calories and fat, easy to digest, and provides a light carbohydrate boost, ideal for a quick, crunchy snack.
- •Peanuts are rich in protein, fiber, and healthy fats, offering high satiety and keeping hunger at bay for longer periods.
- •Makhana (per 30g): ~100 calories, ~3g protein, ~0.5g fat. Peanuts (per 30g): ~170 calories, ~7g protein, ~14g fat.
- •Choose makhana for a light snack, peanuts for sustained fullness, or combine them for a balanced option; homemade roasting is healthier.
Why It Matters: Choose makhana for light snacking or peanuts for sustained fullness; mindful choices are key to weight loss.
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