5 Vegetarian Protein Powerhouses: Soy to Seitan Outperform Fish in Protein Content

Entertainment National Sports Markets Business & Economy Lifestyle World Astrology & Religion Technology Education & Jobs Auto Politics Viral Opinions

Loading more articles...

Vegetarian Power: 5 Foods Packing More Protein Than Fish

Foods like seitan, tofu, lentils, nuts, and quinoa can rival fish in protein while adding fibre and essential nutrients. Discover the best vegetarian protein sources. (Photo: Pexels)

M

Moneycontrol•06-03-2026, 10:02

Vegetarian Power: 5 Foods Packing More Protein Than Fish

•Modern research shows well-planned vegetarian diets can surpass fish in protein content.
•Seitan, made from wheat gluten, offers up to 25g protein per 100g, rivaling many fish fillets.
•Soy products like tofu and tempeh are complete proteins; tempeh provides around 19g per 100g.
•Legumes (lentils, chickpeas, beans) offer 7-9g protein per half-cup, forming complete amino acids with grains.
•Nuts, seeds (hemp, chia, almonds), and whole grains (quinoa) round out protein intake, adding essential fats, vitamins, and fiber.

Read Full Article on Moneycontrol in English

✦

More like this

✦

More like this

Vegetarian Power: Foods with More Protein Than Fish for Your Diet

Vegetarian Power: Foods with More Protein Than Fish for Your Diet

शाकाहारियों के लिए इन चीजों में छिपा है प्रोटीन का खजाना.

Boost Muscle Strength: Essential Protein for Vegetarians to Banish Weakness

Galouti kebabs made vegetarian with protein-packed black channa

Protein-Packed Vegetarian Galouti Kebabs: A Healthy Twist for Ramadan

हेल्दी ब्रेकफास्ट रेसिपी

Forget Eggs! This Soy Chunks & Chana Dal Paratha Packs Protein Punch

Upgrade everyday Indian meals with smart protein choices, comfort flavours and easy recipes.

Boost Your Health: Delicious Protein-Rich Recipes You'll Actually Crave

Looking for healthy summer breakfast ideas? Nutritionist Kiran Kukreja shares 5 options that support weight loss, gut health, and glowing skin — from fermented curd rice to protein dosa. (Pic credit: Pinterest)

5 Summer Breakfasts for Glowing Skin, Strong Hair & Healthy Gut