Anant Ambani's Trainer Reveals Cheap Protein Sources: Hemp Seeds, Dal & More
Lifestyle
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News18•16-01-2026, 14:25
Anant Ambani's Trainer Reveals Cheap Protein Sources: Hemp Seeds, Dal & More
- •Celebrity fitness trainer Vinod Channa, known for helping Anant Ambani lose weight, shared overlooked protein sources.
- •Channa highlighted Ayurveda-recommended hemp seeds as a powerful protein source, providing 10 grams per three tablespoons.
- •Hemp seeds are rich in vitamins and minerals, and offer benefits like reducing heart disease risk and preventing skin disorders.
- •Dal (lentils) is emphasized as another excellent and versatile protein source, with suggestions for using different types in various dishes.
- •Channa stressed that exercise alone is insufficient; proper nutrition, including balanced protein, carbs, and fiber, is crucial for muscle building and overall health.
Why It Matters: Vinod Channa advocates for affordable, whole-food protein sources like hemp seeds and dal for fitness.
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