Samantha Ruth Prabhu's Brain Fog Solution: Nutritionist Rashi Chowdhary Reveals 3 Key Foods
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News18•09-01-2026, 17:34
Samantha Ruth Prabhu's Brain Fog Solution: Nutritionist Rashi Chowdhary Reveals 3 Key Foods
- •Brain fog, a common post-COVID symptom, can also stem from hormonal issues, pregnancy, and other illnesses like thyroid or lupus.
- •Nutritionist Rashi Chowdhary, specializing in gut health and PCOS, shared insights on brain fog with Samantha Ruth Prabhu on her podcast.
- •Chowdhary emphasizes that brain fog is biochemical, often linked to inflammation, low energy, or weak neurotransmitter support.
- •She recommends Ghee + turmeric root for improved brain cell communication and reduced neuro-inflammation.
- •Lion's mane supports nerve growth factor crucial for memory and focus, while Creatine monohydrate boosts brain energy, combating mental fatigue.
Why It Matters: Nutritionist Rashi Chowdhary suggests Ghee+turmeric, Lion's mane, and Creatine to combat brain fog effectively.
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