Walnuts: An Ayurvedic Secret for Brain Health and Memory Enhancement
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News18•27-01-2026, 17:41
Walnuts: An Ayurvedic Secret for Brain Health and Memory Enhancement
- •Walnuts are considered a medicinal food in Ayurveda, not just a dry fruit, for stabilizing the brain, mind, and memory.
- •They are believed to pacify the Vata dosha, strengthen nerves, and nourish the brain, making them beneficial for mental fatigue and instability.
- •Polyphenols in walnuts help reduce brain inflammation and protect against oxidative stress, offering long-term brain benefits.
- •Walnuts contain DHA, ALA, and Omega-3 fatty acids, which are crucial for enhancing memory, focus, and decision-making.
- •For optimal absorption, soak 2-3 walnuts overnight and consume them on an empty stomach in the morning.
Why It Matters: Walnuts, consumed correctly, are an Ayurvedic remedy for enhancing memory, focus, and overall brain stability.
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