Boost Brain Power: Top Foods for Sharper Minds and Alertness
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News18•20-01-2026, 06:55
Boost Brain Power: Top Foods for Sharper Minds and Alertness
- •Acharya Bhuvnesh Pandey, an Ayurvedic practitioner at Patanjali, highlights walnuts as a top brain-sharpening food.
- •Walnuts are rich in Omega-3 fatty acids, antioxidants, Vitamin E, and polyphenols, crucial for healthy brain cells and new cell formation.
- •Dark chocolate, especially with high cocoa content, contains flavonoids, caffeine, and antioxidants that enhance blood flow to memory and learning centers.
- •Consuming a small amount of quality dark chocolate can improve mood, reduce mental fatigue, and keep the mind alert.
- •Turmeric's curcumin acts as a powerful anti-inflammatory and antioxidant, potentially reducing Alzheimer's risk and protecting the brain from stress.
Why It Matters: Incorporate walnuts, dark chocolate, and turmeric into your diet for enhanced brain health and alertness.
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