Black Coffee vs. Tea: Which Morning Brew Reigns Supreme for Health?
Lifestyle
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News18•15-01-2026, 14:36
Black Coffee vs. Tea: Which Morning Brew Reigns Supreme for Health?
- •Black coffee contains 90-100 mg caffeine, significantly more than black tea's 25-50 mg, offering greater energy and alertness.
- •It stimulates brain activity, enhancing focus, concentration, and mental alertness, making it ideal for work or study.
- •Black coffee aids weight management by boosting metabolism and fat burning, especially when consumed without sugar or milk.
- •Rich in antioxidants like polyphenols and chlorogenic acid, it reduces inflammation and may lower risks of heart disease and diabetes.
- •Regular black coffee intake can improve memory, brain health, and enhance exercise performance by increasing adrenaline.
Why It Matters: Black coffee offers more health benefits than tea, including higher energy, better focus, and antioxidant support.
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