Unlock Better Sleep: 8 Teas That Naturally Calm Your Mind & Body
Lifestyle
M
Moneycontrol•05-01-2026, 10:38
Unlock Better Sleep: 8 Teas That Naturally Calm Your Mind & Body
- •Herbal teas like chamomile, valerian root, and passionflower naturally calm the nervous system, reduce stress, and improve sleep quality.
- •Dr. Hardik Rana, a New Delhi-based nutritionist, highlights specific herbs and the psychological benefit of a warm cup before bed.
- •Chamomile, Valerian Root, Lavender, and Passionflower teas directly aid sleep by promoting relaxation and reducing anxiety.
- •Lemon Balm, Peppermint, Magnolia Bark, and Ashwagandha teas offer unique benefits like calming stress, aiding digestion, or balancing hormones for better rest.
- •Choosing the right non-caffeine tea is crucial, as some can overstimulate or disrupt sleep.
Why It Matters: Discover 8 herbal teas that naturally promote relaxation and improve sleep quality by calming your nervous system.
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