Tea vs. Coffee: The Ultimate Health Showdown! Which Brew Reigns Supreme?
Life Style
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News18•15-01-2026, 12:56
Tea vs. Coffee: The Ultimate Health Showdown! Which Brew Reigns Supreme?
- •Black coffee contains 90-100 mg of caffeine per cup, significantly more than black tea's 25-50 mg, making it a stronger energizer.
- •Drinking black coffee in the morning can enhance brain function, improve concentration, and boost physical and mental activity due to its higher caffeine content.
- •Black coffee aids in weight management by having very few calories (without sugar/milk) and boosting metabolism to burn fat.
- •Rich in antioxidants like polyphenols and chlorogenic acid, black coffee helps reduce inflammation and lowers the risk of heart disease and diabetes.
- •Excessive caffeine from coffee can worsen heart conditions, increase anxiety, and exacerbate inflammation, especially in conditions like psoriasis and hemorrhoids.
Why It Matters: Black coffee offers more caffeine and antioxidants for energy and health benefits, but moderation is key due to potential side effects.
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