Tea vs. Black Coffee: Which Hot Beverage Reigns Supreme for Health?
Life Style
N
News18•18-01-2026, 14:08
Tea vs. Black Coffee: Which Hot Beverage Reigns Supreme for Health?
- •Many start their day with tea or coffee, believing it activates body and mind, sparking a long-standing debate on which is healthier.
- •Black coffee is gaining recognition from health experts for its lower calorie count compared to milk and sugar-laden tea.
- •Black coffee contains more caffeine than tea, providing an immediate energy boost, increased alertness, and improved concentration for tasks.
- •Black coffee aids in weight control by speeding up metabolism and burning fat, especially when consumed without milk and sugar.
- •Rich in antioxidants, black coffee supports heart health, helps control blood sugar, improves memory, and boosts energy for workouts.
Why It Matters: Black coffee offers more health benefits like weight control, alertness, and antioxidants, especially when consumed in moderation.
✦
More like this
Loading more articles...
