Samantha Ruth Prabhu's Perimenopause Brain Fog Query Answered by Expert
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News18•12-01-2026, 01:37
Samantha Ruth Prabhu's Perimenopause Brain Fog Query Answered by Expert
- •Actress Samantha Ruth Prabhu discussed perimenopause and brain fog with nutritionist Rashi Chowdhary on her YouTube channel.
- •Brain fog, characterized by mental sluggishness, poor memory, and lack of concentration, is common during perimenopause.
- •Rashi Chowdhary explained that decreasing estrogen levels in perimenopause reduce the brain's ability to convert glucose into energy, causing brain fog.
- •Insulin resistance and fluctuating blood sugar also contribute to the brain not receiving continuous energy.
- •Tips to combat brain fog include consuming healthy fats in the morning, adding Lion's Mane mushroom powder, and taking supplements like Creatine monohydrate and CoQ10.
Why It Matters: Expert Rashi Chowdhary explains perimenopause brain fog and offers practical tips to sharpen the mind.
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