Unlock Gut Health: Ayurvedic Spices Transform Your Kitchen into a Pharmacy
Lifestyle
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News18•31-01-2026, 16:01
Unlock Gut Health: Ayurvedic Spices Transform Your Kitchen into a Pharmacy
- •Ayurveda views common kitchen spices like ginger, cumin, and turmeric as potent healing tools for gut health, not just flavor enhancers.
- •The philosophy centers on 'agni' (digestive fire), which governs nutrient absorption; spices help maintain its optimal function.
- •Ginger stimulates digestion, reduces bloating, and metabolizes heavy foods, while cumin and coriander aid enzyme secretion and ease gas.
- •Turmeric supports liver function and detoxification, especially when combined with healthy fats and warming spices.
- •Ayurveda emphasizes using spices in small, intentional quantities tailored to individual constitution for lasting digestive balance.
Why It Matters: Embrace Ayurvedic spices in daily cooking for natural, sustainable gut health and improved digestion.
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