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Ranveer Singh's Dhurandhar 2 Body Transformation: How He Shed and Gained 15 Kgs
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Ranveer Singh's Dhurandhar 2 Physique: How He Lost and Gained 15kgs
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News18
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19-03-2026, 13:14
Ranveer Singh's Dhurandhar 2 Physique: How He Lost and Gained 15kgs
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Ranveer Singh's physique in Dhurandhar 2 has become a major talking point, overshadowing performances.
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He underwent a 15-kilogram body transformation, oscillating between extreme fat loss and muscle gain.
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The transformation involved a cyclical approach: first shedding weight with calorie control and HIIT, then building lean mass.
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His diet shifted from high-protein, low-carb for fat loss to including complex carbs and healthy fats for muscle gain.
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Workouts blended strength training, HIIT, and functional exercises, with specific routines for upper-body definition.
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