Neglecting Exercise? Beware of Serious Health Consequences!
Lifestyle
N
News18•16-01-2026, 16:32
Neglecting Exercise? Beware of Serious Health Consequences!
- •Sedentary lifestyle, long working hours, and increased screen time lead to neglecting physical activity.
- •Lack of exercise weakens muscles, increases obesity risk, and negatively impacts heart health, leading to high blood pressure and cholesterol.
- •Digestive issues like constipation, acidity, and joint problems such as knee pain and arthritis are common.
- •Mental health suffers, with increased stress, anxiety, depression, and sleep disturbances due to reduced 'happiness hormones'.
- •Long-term neglect raises risks of diabetes, heart disease, and weakened immunity; experts advise 30 minutes of daily exercise.
Why It Matters: Prioritize daily exercise to avoid severe physical and mental health issues stemming from a sedentary lifestyle.
✦
More like this
Loading more articles...
