WHO Guidelines: How Much Exercise Do You Really Need for Fitness?
Lifestyle
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News18•20-01-2026, 11:18
WHO Guidelines: How Much Exercise Do You Really Need for Fitness?
- •WHO recommends 150-300 minutes of moderate aerobic activity (walking, cycling) per week for a healthy life.
- •Muscle-strengthening exercises are crucial and should be done at least twice a week.
- •Sedentary lifestyles require over 300 minutes of exercise weekly to counteract negative effects.
- •Exercise guidelines apply even to individuals with conditions like high blood pressure, diabetes, HIV, or cancer.
- •Consult a trainer for personalized exercise advice due to varying physical conditions.
Why It Matters: Follow WHO guidelines for weekly aerobic and strength exercises to maintain fitness and health.
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