How Much Gym Time is Enough? Experts Warn Against Excessive Workouts
Lifestyle
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News18•21-01-2026, 23:37
How Much Gym Time is Enough? Experts Warn Against Excessive Workouts
- •Experts recommend 45 minutes to 1 hour of daily gymming for an average person, balancing cardio, strength, and stretching.
- •Beginners can start with 30 minutes and gradually increase duration based on body capacity.
- •Excessive workouts (2-3 hours) are not recommended for weight loss; quality and consistency are more important.
- •Overtraining can lead to muscle fatigue, pain, injury, hormonal imbalance, and hinder muscle growth.
- •Athletes and bodybuilders may have longer workout durations, but for most, understanding body signals and taking rest days (1-2 per week) is crucial.
Why It Matters: Balance is key: 45-60 minutes of quality workout is sufficient; overtraining can be harmful.
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