Telephobia: The Hidden Fear of Phone Calls Affecting Many
Lifestyle
N
News18•16-01-2026, 15:18
Telephobia: The Hidden Fear of Phone Calls Affecting Many
- •Telephobia is an intense fear of making or answering phone calls, often linked to social anxiety or lack of self-confidence.
- •Symptoms include fear when the phone rings, preferring messages, avoiding calls, sweating, increased heart rate, and overthinking after calls.
- •Causes range from bad past experiences, fear of humiliation, lack of self-confidence, reliance on messaging, to perfectionism.
- •Remedies involve gradually practicing calls, preparing talking points, positive self-talk, relaxation techniques, and digital detox.
- •Experts emphasize that Telephobia is a treatable mental health issue, not a weakness, and can be overcome with proper guidance.
Why It Matters: Telephobia, a treatable fear of phone calls, stems from anxiety and can be managed with practice and expert help.
✦
More like this
Loading more articles...
