Carbohydrates: The Key to Weight Management and Energy, Not the Enemy
Life Style
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News18•21-01-2026, 19:20
Carbohydrates: The Key to Weight Management and Energy, Not the Enemy
- •Carbohydrates are essential for energy, brain function, and hormonal balance; eliminating them can be detrimental.
- •The issue isn't carbs themselves, but how meals are structured around them; balance is crucial.
- •Prioritize complex carbohydrates like whole grains, fruits, and legumes for fiber and slow-release energy.
- •Pair carbohydrates with protein (e.g., lentils with rice, paneer with bread) to stabilize blood sugar and increase satiety.
- •Include healthy fats (ghee, olive oil, nuts) and fiber-rich vegetables to improve nutrient absorption, slow glucose release, and enhance fullness.
Why It Matters: Embrace balanced carbohydrate consumption with protein, healthy fats, and fiber for optimal health and weight management.
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