Unlock Your Protein Power: Essential Guide to Daily Intake and Sources
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News18•01-02-2026, 00:30
Unlock Your Protein Power: Essential Guide to Daily Intake and Sources
- •Protein is crucial for everyone, not just bodybuilders, supporting growth, energy, and immunity.
- •Lack of protein can lead to fatigue, weakness, hair loss, muscle pain, and a weak immune system.
- •Protein strengthens muscles, repairs tissues, aids hormone production, improves digestion, and promotes fullness.
- •Excellent protein sources include lentils (moong, masoor, chana, arhar), chickpeas, kidney beans, milk, yogurt, paneer, and eggs.
- •Vegetables like spinach, broccoli, peas, and seeds (pumpkin, sunflower, chia) also offer protein.
Why It Matters: Prioritize daily protein intake from diverse sources for overall health, energy, and muscle strength.
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