Egg vs Chicken: Which Protein Source Reigns Supreme for Weight Loss?
Lifestyle
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News18•14-01-2026, 21:44
Egg vs Chicken: Which Protein Source Reigns Supreme for Weight Loss?
- •Eggs are a 'complete protein' with 6-7 grams per large egg, containing all 9 essential amino acids and a biological value of 100.
- •Chicken breast offers 27-32 grams of protein per 100 grams, making it a lean meat rich in niacin, selenium, phosphorus, and B vitamins.
- •For muscle gain, chicken breast is preferred due to its higher protein content per calorie.
- •Eggs are a budget-friendly, convenient, and easily digestible option, also providing Vitamin D.
- •Health experts recommend a balanced diet including both eggs and chicken, prepared healthily (steamed, grilled, boiled) for weight loss.
Why It Matters: Both eggs and chicken are excellent protein sources; choose based on goals, budget, and nutritional needs.
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