Chicken Skin: Healthy or Harmful? Uncover the Truth!
Lifestyle
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News18•13-01-2026, 16:29
Chicken Skin: Healthy or Harmful? Uncover the Truth!
- •Chicken is a popular, low-fat, high-protein food, essential for many balanced diets.
- •Chicken skin is largely unsaturated fat, beneficial for heart health and cholesterol control.
- •Eating chicken with skin adds about 100 calories per 170 grams compared to skinless chicken.
- •Cooking chicken with skin and removing it before eating is recommended for flavor and reduced fat intake.
- •Individuals with weight loss goals, heart disease, diabetes, or high cholesterol should opt for skinless chicken.
Why It Matters: Chicken skin contains beneficial unsaturated fats but increases calorie intake; choose based on health goals.
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