Skin-on vs. Skinless Chicken: Which is Healthier for You?
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News18•13-01-2026, 11:28
Skin-on vs. Skinless Chicken: Which is Healthier for You?
- •Chicken is a popular non-vegetarian food, consumed frequently by many for its low fat and high protein content.
- •Chicken skin is approximately three-quarters fat, but a large portion is beneficial unsaturated fat, good for heart health and cholesterol.
- •Eating chicken with skin significantly increases calorie intake; 170g of skinless chicken has 280 calories, while skin-on has 380 calories.
- •Cooking chicken with skin and then removing it can enhance flavor while reducing fat absorption.
- •Skinless chicken is recommended for weight loss, heart disease, diabetes, or high cholesterol; overall choice depends on individual health and dietary goals.
Why It Matters: The choice between skin-on and skinless chicken depends on individual health goals and dietary needs.
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