Beat Bloating & Gas: 6 Yoga Poses for Instant Digestive Relief
Lifestyle
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News18•28-01-2026, 09:02
Beat Bloating & Gas: 6 Yoga Poses for Instant Digestive Relief
- •Yoga expert Himalayan Siddha Akshar recommends 6 yoga poses to alleviate common digestive issues like gas, bloating, and acidity.
- •Poses like Ardha Matsyendrasana and Setu Bandhasana stimulate abdominal organs and improve blood circulation for better digestion.
- •Trikonasana and Paripurna Navasana activate intestines, speed up metabolism, and strengthen digestive function from the root.
- •Uttana Shishosana relaxes abdominal muscles and reduces stress, a key factor in digestive problems.
- •Pawanmuktasana, known as the Wind-Relieving Pose, is highly effective for expelling trapped gas and improving bowel movement.
Why It Matters: Incorporate these 6 yoga poses daily for natural, side-effect-free relief from gas, bloating, and improved digestion.
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