How Long to Heat Food in Oven? Overheating Risks & Health Impacts

Entertainment National Sports Markets Business & Economy Lifestyle World Astrology & Religion Technology Education & Jobs Auto Politics Viral Opinions

Loading more articles...

Microwave Food: The Right Way to Heat & Avoid Health Risks

ओवन में खाना 2-3 मिनट तक ही गर्म करना चाहिए, वरना इसके पोषक तत्व नष्ट हो सकते हैं.

N

News18•10-03-2026, 15:48

Microwave Food: The Right Way to Heat & Avoid Health Risks

•Dietitian Ranjana Singh advises on safe microwave heating durations for various foods.
•Heat vegetables/dal for 1.5-2 mins, roti/pizza for 20-30 secs, rice/tea/soup for 1-2 mins.
•Overheating destroys nutrients (Vitamins C, B complex), alters taste/texture, and can form harmful acrylamide.
•Excessive heating of fatty foods can cause stomach upset; heat food only once.
•Always use microwave-safe glass/ceramic containers and cover food for best results.

Read Full Article on News18 in Hindi

✦

More like this

✦

More like this

AI generated photo

Stop Washing Raw Meat Under Tap: WHO Warns Against Dangerous Practice

डीप फ्राई के नुक़सान

Not All Oils Are Safe for Frying! Choose Heart-Healthy Options Wisely

प्रतिकात्मक फोटो

Cooked Chicken in Fridge: How Long is it Safe? Experts Reveal Storage Secrets

এলপিজি সিলিন্ডার বেশি দিন চালাতে চান? রান্নাঘরের ১০ সহজ অভ্যাসেই ‘৫০% পর্যন্ত’ কমতে পারে গ্যাস খরচ

Save 50% LPG: 10 Kitchen Habits to Cut Gas Consumption Amid Rising Prices

Stale Food: A Silent Threat? Vomiting, Stomach Ache Linked to Leftovers

Stale Food: A Silent Threat? Vomiting, Stomach Ache Linked to Leftovers

क्या घर के पर्दे भी कर सकते हैं बीमार?

Dirty Curtains: Health Risk? How Often to Wash & 4 Factors Making Them Filthy Fast!