Millet Halwa: A Healthy Solution for Stomach, Weight, and Sugar Issues
Lifestyle
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News18•25-01-2026, 23:15
Millet Halwa: A Healthy Solution for Stomach, Weight, and Sugar Issues
- •Millet halwa is a nutritious sweet, rich in fiber, iron, protein, and antioxidants, beneficial for digestion, bone, and heart health.
- •Its high fiber content aids digestion, prevents constipation, and promotes satiety, helping with weight management.
- •With a low glycemic index, it's suitable for diabetics as it doesn't cause rapid blood sugar spikes.
- •Made with millet flour, desi ghee, jaggery/date paste, milk, and dry fruits, it's a healthy alternative to refined sugar sweets.
- •The preparation involves roasting millet flour in ghee, adding milk, jaggery, and dry fruits, then cooking until fragrant.
Why It Matters: Millet halwa offers a delicious and healthy way to manage stomach issues, weight, and blood sugar levels.
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