Red Cabbage Curry: A Winter Superfood for Health and Taste
Lifestyle
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News18•15-01-2026, 14:12
Red Cabbage Curry: A Winter Superfood for Health and Taste
- •Red cabbage is a nutritious winter vegetable, rich in antioxidants, vitamins, and minerals.
- •The recipe involves sautéing chopped red cabbage with onions, tomatoes, ginger, green chilies, and spices.
- •Key benefits include boosting immunity, aiding digestion, supporting heart health, and assisting in weight loss.
- •Its high antioxidant content (anthocyanins, Vitamin C) helps reduce free radicals and promotes skin health.
- •The fiber in red cabbage helps prevent constipation and gas, while potassium regulates blood pressure.
Why It Matters: Red cabbage curry is a delicious and highly nutritious dish, perfect for a healthy winter diet.
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