Green Onion: Winter Superfood for Immunity, Energy & Digestion
Lifestyle
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News18•24-01-2026, 00:14
Green Onion: Winter Superfood for Immunity, Energy & Digestion
- •Green onions are a winter superfood, rich in Vitamin C and K, boosting immunity and providing new energy.
- •They possess anti-bacterial and anti-viral properties, helping clear phlegm and reduce respiratory inflammation.
- •Ayurveda considers green onions warm, aiding in maintaining stable body temperature during cold weather.
- •Vitamin K in green onions supports bone density and ensures proper blood clotting.
- •Allicin in green onions helps reduce cholesterol, benefiting heart health, while Vitamin C strengthens immunity and is vital for skin and hair.
Why It Matters: Green onions are a powerful winter superfood, enhancing immunity, digestion, and overall health.
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