Red vs. White Radish: Unpacking Nutritional Differences and Health Benefits
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News18•15-01-2026, 12:27
Red vs. White Radish: Unpacking Nutritional Differences and Health Benefits
- •Red radish is light red/pink, slightly sweet, and less pungent, while white radish is long, white, and can be more pungent/bitter.
- •Red radish is rich in anthocyanins and beta-carotene, beneficial for skin and eyes; white radish has higher water content for hydration and detoxification.
- •Red radish boosts immunity, is good for skin/hair, and supports heart health due to Vitamin C and potassium.
- •White radish aids detoxification, improves digestion, and helps with weight loss due to high fiber and low calories.
- •Choosing between them depends on health goals: red for immunity/skin, white for detoxification/weight loss; ideally, include both.
Why It Matters: Both red and white radishes offer unique health benefits; choose based on needs or enjoy both for overall wellness.
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