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Moneycontrol•11-01-2026, 08:28

Radish: Winter Superfood or Slow Poison? Experts Reveal Benefits & Risks

  • •Radish is a winter staple, rich in fiber and Vitamin C, boosting digestion and immunity.
  • •It's beneficial for diabetes, blood pressure, skin, hair, liver, and kidney health.
  • •Radish aids in weight loss and helps reduce inflammation and joint pain.
  • •Potential downsides include gas, acidity, stomach pain, and dehydration, especially if consumed excessively or at wrong times.
  • •Thyroid patients, those on diabetes medication, and individuals with gallbladder stones should be cautious.

Why It Matters: Radish offers numerous health benefits but requires balanced consumption to avoid potential side effects.

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