Radish: Winter Superfood for Immunity, Skin & Hair! Avoid Gas with These Tips
Lifestyle
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News18•09-01-2026, 05:24
Radish: Winter Superfood for Immunity, Skin & Hair! Avoid Gas with These Tips
- •Radish is a winter superfood, rich in antioxidants, Vitamin C, fiber, and water, beneficial for immunity, skin, hair, and digestion.
- •Ayurveda expert Shiv Kumar Pandey notes radish can cause gas/bloating due to fiber; cooking or specific preparation methods can ease digestion.
- •Steaming or lightly roasting radish softens its fiber, reduces pungency, and makes it easier to digest, minimizing gas problems.
- •Raw radish can be consumed with cucumber, carrots, lemon, olive oil, honey, sesame, and ginger for improved taste and digestion.
- •Other digestible options include warm radish-ginger soup, stuffed parathas, sautéed radish with olive oil/garlic, or a small piece in smoothies.
Why It Matters: Radish is a nutrient-rich winter superfood; proper preparation helps enjoy its benefits without digestive discomfort.
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