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Health Tips: Prepare Your Body for Summer with Ayurvedic Methods to Avoid Illness; Daytime Naps Pose a Risk
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Summer Health: Ayurvedic Tips to Prepare Your Body, Avoid Daytime Naps
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News18
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19-03-2026, 19:18
Summer Health: Ayurvedic Tips to Prepare Your Body, Avoid Daytime Naps
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Spring (March-April) melts accumulated Kapha, causing cold, cough, lethargy, and weak digestion.
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Ayurveda recommends early morning exercise and a balanced diet to prevent seasonal illnesses.
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Include neem leaves, old wheat, moong dal, and barley; drink boiled water.
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Avoid sweet, sour, salty foods, ghee/oil sweets, and curd; opt for buttermilk with black salt and cumin.
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Avoid daytime sleeping as it increases Kapha, leading to lethargy; stay active and consider yoga or walking barefoot on grass.
Read Full Article on News18 in Hindi
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